Sweet Potatoes

Sweet potatoes are an excellent source of beta-carotene. This is a plant pigment that acts as a powerful antioxidant in the body. Beta-carotene is also a provitamin that The body converts into the active form of vitamin A. Antioxidants such as beta-carotene can help prevent cellular damage caused by unstable molecules called free radicals. If levels of free radicals in the body get too high, cellular damage can occur, increasing the risk of some conditions.

Roast sweet potatoes to bring out their natural flavour,  eat them with or without toppings. Sweet potatoes have a naturally sweet and creamy taste and make a perfect side platter for your next dinner