The first taste of spring, asparagus is low in calories, contains no cholesterol and is a good source of folic acid, potassium, dietary fibre, and rutin. The best asparagus tends to be early growth, meaning first of the season.
berrys flat 6 quart
Available Now! In 6 Quart Flats
Rich in vitamin C and antioxidants the strawberries are some of the best in Ontario with our hydroponic growing system.
Sweet corn, also called sugar corn and pole corn, is a variety of corn grown for human consumption with a high sugar content.
One of the main nutritional benefits to sweet corn is its high fibre content
Mini Sweet Peppers
.Mini Sweet Peppers are sweeter than your average bell pepper, packing a flavour as bright and vibrant as their colours. From red, orange, and yellow, mini sweet peppers add the ideal amount of colour, flavor, crunch, and nutrition to your meals
Package Size: 10×3 & 12×3 Lb Bags 40 Lb Carton
Sweet potatoes are an excellent source of beta-carotene. This is a plant pigment that acts as a powerful antioxidant in the body. Beta-carotene is also a provitamin that The body converts into the active form of vitamin A. Antioxidants such as beta-carotene can help prevent cellular damage caused by unstable molecules called free radicals. If levels of free radicals in the body get too high, cellular damage can occur, increasing the risk of some conditions